Technology And Stress In Children
Lifenesia - TVs, games consoles and mobile phones may be the best entertainment for children. But keep objects of the child's bedside or do not put them in your child's room. Presence the objects in the child's room, based an influence on the research very bad.
Researchers from Dalhousie University, Canada mention the existence of the objects in the room resulted sleeping child changed function so the place is not a place for entertainment and rest. As a result, children become much more using these devices before bed rather than immediately fell asleep. While playing games with violent content in it could make the bedroom your own place dangerous than resting place comfortable for the child.
The disorder can lead to stress in children and closely related to the child's bedtime disturbed. Losing an hour of sleep within four days in a row makes it difficult to child do the math and memory is limited. Children also be difficult to put attention and behave bad.
"One of the biggest causes of sleep disorders is technology. Many teens sleep with their cell phones and awakened when receiving emails, messages, and Facebook messages. While TV and gaming console makes the brain see room sleep as an entertainment space than quiet places to rest. "Said Jennifer Vriend, one of the researchers.
For this study, the researchers used the 32 children aged eight to twelve years as a sample, the average average sleep for nine hours each night. In the week the first daily children's remains, but in a week the second study, the children were divided into two groups, with one group remain with the daily harmony while the other group slept an hour slower during four days.
The children to bed early. From the study it was also revealed if bed early to give time to sleep 73 minutes more many of those who sleep over night. After four days the children were tested by doing mathematics, give attention to the subject and memory tests.
Researchers from Dalhousie University, Canada mention the existence of the objects in the room resulted sleeping child changed function so the place is not a place for entertainment and rest. As a result, children become much more using these devices before bed rather than immediately fell asleep. While playing games with violent content in it could make the bedroom your own place dangerous than resting place comfortable for the child.
The disorder can lead to stress in children and closely related to the child's bedtime disturbed. Losing an hour of sleep within four days in a row makes it difficult to child do the math and memory is limited. Children also be difficult to put attention and behave bad.
"One of the biggest causes of sleep disorders is technology. Many teens sleep with their cell phones and awakened when receiving emails, messages, and Facebook messages. While TV and gaming console makes the brain see room sleep as an entertainment space than quiet places to rest. "Said Jennifer Vriend, one of the researchers.
For this study, the researchers used the 32 children aged eight to twelve years as a sample, the average average sleep for nine hours each night. In the week the first daily children's remains, but in a week the second study, the children were divided into two groups, with one group remain with the daily harmony while the other group slept an hour slower during four days.
The children to bed early. From the study it was also revealed if bed early to give time to sleep 73 minutes more many of those who sleep over night. After four days the children were tested by doing mathematics, give attention to the subject and memory tests.
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